Weigh In record (no journal entry) for 19 August 2019
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169.5 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1972 kcal
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Fat: 48.21g | Prot: 111.19g | Carb: 236.68g.
Breakfast: Biothentic Graines de Chia, Café, Pomme, Bjorg Flocons D'Avoine Complets Bio, Naturalia Noisettes Décortiquées Bio, Miel, Delisse Fromage Blanc 3%. Lunch: Saint Azay Saucisson Sec, Pain, Tapenade, Crémant, Pain, Carrefour Betteraves Rouges, Carrefour Rôti de Bœuf, Carrefour Purée. Dinner: St Hubert Oméga 3, Champignons, Golden Sun Riz Long Grain, Carrefour Oignon, Carottes, Elle & Vire Crème Semi Épaisse 4%, Auchan Escalope de Dinde, Grand Frais Melon. Snacks/Other: Café. more...
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losing 4.6 lb a week
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