Weigh In record (no journal entry) for 19 August 2019
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158.7 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1055 kcal
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Fat: 30.37g | Prot: 60.36g | Carb: 136.16g.
Breakfast: Marmelade, Becel Vital, Coppenrath & Wiese Weizenbrötchen. Lunch: Becel Vital, Wiltmann Bio Fleischkäse, Greußener Original Thüringer Salami, Harzer Harzer Käse, Mischbrot. Dinner: Berliner. Snacks/Other: Kaffee mit Milch. more...
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gaining 6.2 lb a week
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falke 113's weight history
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