Weigh In record (no journal entry) for 18 August 2019
|
160.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2019:
|
2171 kcal
|
Fat: 61.99g | Prot: 98.12g | Carb: 297.94g.
Breakfast: Calo Leche en Polvo , Quaker Avena Instantánea, Huevo, Bistec de Res, Hallulla. Lunch: Colun Queso Gouda Laminado. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonco929's weight history
|