Weigh In record (no journal entry) for 18 August 2019
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150.1 lb
Lost so far: 10.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1954 kcal
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Fat: 122.48g | Prot: 149.81g | Carb: 71.37g.
Breakfast: Aldi Cold Smoked Sockeye Salmon, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Lunch: Vegetable Soup (Low Sodium, with Water), Peloponnese Kalamata Olives, Crystal Light Pure Raspberry Lemonade, Great Value Cream Cheese, Aldi Cold Smoked Sockeye Salmon, Provolone Cheese, Bob's Red Mill Almond Meal Flour, Guerrero Chicharrones (Fried Pork Rinds), Rebel Vanilla Ice Cream, Crystal Light Pure Raspberry Lemonade, Guerrero Chicharrones (Fried Pork Rinds). Dinner: Crystal Light Pure Raspberry Lemonade, Tomatoes, Roasted Broiled or Baked Chicken Wing (Skin Eaten), High Key Mini Cookies, Fairlife Fat Free Ultra-Filtered Milk, Dang Chocolate Sea Salt Bar, Earth Grown Soy Protein Burger, David Seeds Roasted & Salted Pumpkin Seeds. Snacks/Other: Trader Joe's Organic Extra Virgin Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Egg, Fairlife 2% Milk, Fairlife Fat Free Ultra-Filtered Milk. more...
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gaining 0.7 lb a week
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