Weigh In record (no journal entry) for 18 August 2019
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239.9 lb
Lost so far: 0 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1395 kcal
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Fat: 122.12g | Prot: 57.10g | Carb: 17.73g.
Lunch: Apetina Fetaost Garlic & Herbs, ICA Bearnaisesås, ICA Hamburgare, ICA Falukorv, ICA Provensalsk Sallad, ICA Provensalsk Sallad, ICA Falukorv, ICA Hamburgare, ICA Bearnaisesås, Apetina Fetaost Garlic & Herbs. more...
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losing 4.6 lb a week
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