Weigh In record (no journal entry) for 18 August 2019
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200.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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4133 kcal
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Fat: 101.92g | Prot: 378.63g | Carb: 406.21g.
Breakfast: Cucumber (with Peel), Egg, Avocados, Kraft Smooth Peanut Butter, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef, Revolution Nutrition Pure Whey, Bananas, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: Ben's Enriched White Bread, Egg Creations Cheese & Chives. Snacks/Other: Liberte Greek Yogurt 0%, General Mills Cinnamon Toast Crunch, Fiber One Cereal, Revolution Nutrition High Whey, Greek Yogurt (Cup). more...
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gaining 1.4 lb a week
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