Weigh In record (no journal entry) for 17 August 2019
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211.8 lb
Lost so far: 21.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1653 kcal
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Fat: 77.22g | Prot: 47.48g | Carb: 195.53g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: 7-Eleven Smoked Turkey & Monterey Jack Cheese Sandwich, 7 Eleven Kettle Potato Chips - Salt & Pepper . Snacks/Other: Simms Original Smoked Snack Stick, Frigo Cheese Heads Colby Jack Sticks, Strawberries. more...
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losing 3.1 lb a week
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Mariah Nichols's weight history
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