Weigh In record (no journal entry) for 17 August 2019
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200.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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4679 kcal
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Fat: 136.72g | Prot: 363.76g | Carb: 502.39g.
Breakfast: Basmati Rice (Cooked), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, President's Choice Frozen Red Raspberries, Kraft Smooth Peanut Butter, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition Pure Whey, Bananas, Ketchup No Sugar Added, Basmati Rice (Cooked), Cucumber (with Peel) , Egg, Extra Lean Ground Beef, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: Orville Redenbacher's Smart Pop 94% Fat Free, President's Choice Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel) . Snacks/Other: Quaker Savoury Tomato & Basil Rice Cakes, Kraft Smooth Peanut Butter, Nutella Hazelnut Spread, Apples , Blueberries, Strawberries, Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 7.0 lb a week
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