Weigh In record (no journal entry) for 17 August 2019
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182.5 lb
Lost so far: 71.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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2881 kcal
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Fat: 87.84g | Prot: 160.63g | Carb: 249.94g.
Breakfast: Latte Parzialmente Scremato, Decathlon Whey Protein Vanilla Flavour, Cappuccino, Myprotein Impact Whey Protein Chocolate Nut, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. Dinner: Birra, Pasta al Pomodoro, Pizza Margherita, Ichnusa Birra non Filtrata. Snacks/Other: Divella Croissant con Crema Pasticcera , Caffè (Espresso), Algida Fior di Fragola, Tre Mulini Torta Salata con Patate, Prosciutto e Mozzarella. more...
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2189 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Resting - 11 hours and 16 minutes, Sleeping - 9 hours and 14 minutes. more...
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gaining 4.6 lb a week
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