Weigh In record (no journal entry) for 16 August 2019
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183.6 lb
Lost so far: 30.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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823 kcal
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Fat: 44.36g | Prot: 59.79g | Carb: 44.18g.
Breakfast: Melitta Café sem Açúcar , Seara Mortadela Defumada, Ovo Cozido. Lunch: Peras, Seara Moela de Frango, Couve Manteiga Refogada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Coração de Frango. Snacks/Other: Morangos. more...
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losing 0.9 lb a week
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