Weigh In record (no journal entry) for 16 August 2019
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241.2 lb
Lost so far: 0 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1133 kcal
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Fat: 87.89g | Prot: 58.95g | Carb: 19.58g.
Breakfast: Skåne Mejerier Yoghurt Kvarg Hallon & Goji, Green Choice Peanut Butter Crunchy, ICA Kakao. Lunch: ICA Basic Wokgrönsaker, ICA Hackad Spenat Fryst, ICA Svampmix, ICA Falukorv, ICA Hamburgare, ICA Bearnaisesås. Dinner: Omega Laxfilé. Snacks/Other: ICA Rostade och Saltade Mandlar. more...
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losing 2.3 lb a week
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