Weigh In record (no journal entry) for 16 August 2019
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149.2 lb
Lost so far: 11.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1500 kcal
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Fat: 82.72g | Prot: 147.41g | Carb: 59.44g.
Breakfast: Crystal Light Pure Raspberry Lemonade, Green Giant Mashed Cauliflower Cheddar & Bacon, Crown Prince Flat Anchovies in Olive Oil, Bob's Red Mill Almond Meal Flour. Lunch: Pecans, High Key Mini Cookies (Actual Net Carbs), Earth Grown Soy Protein Burger, Pacific Natural Foods Organic Chicken Bone Broth, David Seeds Roasted & Salted Pumpkin Seeds, Pueblo Lindo Queso Fresco, Broccoli Flower Clusters. Dinner: Boar's Head Traditional Hummus, High Key Mini Cookies, Red Lobster Snow Crab Legs (1 Pound), Fairlife Whole Milk, Rebel Butter Pecan Ice Cream Correct Net Carbs. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Lily's Dark Chocolate Almond. more...
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losing 4.2 lb a week
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