Weigh In record (no journal entry) for 16 August 2019
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170.2 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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2113 kcal
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Fat: 60.32g | Prot: 90.19g | Carb: 275.65g.
Breakfast: Café, Pomme Golden, Miel, Biothentic Graines de Chia, Bjorg Flocons D'Avoine Complets Bio, Auchan Fromage Blanc 3%, Gâteau Invisible aux Pommes. Lunch: Freshona Macédoine de Légumes, Café, Auchan Asperges Blanches Miniatures, Côte d'Or Chocolat Noir aux Éclats de Noisettes Caramélisées et de Framboises, Maille Moutarde Fine de Dijon l'originale, Pommes de Terre Vapeur, Auchan Rôti de Porc Cuit, Activia Mûre Framboise. Dinner: Auchan Hamburgers, Affligem Bière Blonde, Abricots, Prunes. more...
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gaining 9.3 lb a week
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