Weigh In record (no journal entry) for 16 August 2019
|
181.9 lb
Lost so far: 71.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2019:
|
3285 kcal
|
Fat: 119.02g | Prot: 225.07g | Carb: 344.22g.
Breakfast: Latte Parzialmente Scremato, Decathlon Whey Protein Vanilla Flavour, Banana, Latte Parzialmente Scremato. Lunch: Merivio Ricotta, Pomodori. Dinner: PanBauletto Integrale, Milbona Quark Magro, Olio Extra Vergine di Oliva, Merivio Mozzarella , Sondey Gallette di Riso senza Sale, Pomodori. Snacks/Other: Anguria, Milbona Skyr Bianco Magro 0,2%. more...
|
|
1994 kcal
|
Activities & Exercise:
Resting - 14 hours and 9 minutes, Sleeping - 9 hours and 51 minutes. more...
|
gaining 46.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|