Weigh In record (no journal entry) for 16 August 2019
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185.4 lb
Lost so far: 30.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1796 kcal
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Fat: 80.02g | Prot: 83.85g | Carb: 173.76g.
Breakfast: Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten), Nutriday Low Fat Flavoured Yoghurt. Dinner: Spur Steak Ranches Nachos Mexicana (Large). Snacks/Other: Flora Extra Light Margarine, Albany Best of Both White Bread, Cupcake with Icing. more...
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losing 3.1 lb a week
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Shereen Donede's weight history
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