Weigh In record (no journal entry) for 15 August 2019
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199.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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4370 kcal
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Fat: 115.06g | Prot: 361.43g | Carb: 473.30g.
Breakfast: Blueberries , Revolution Nutrition Pure Whey, Quaker Quick Oats (3-5 Min), Kraft Smooth Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Mama T’S Peanut Butter, Premier Protein Salted Caramel Protein Bar, Egg Whites, High Protein Bread, Pure Whey, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Potato (Flesh and Skin) , Kirkland Signature Ground Turkey. Snacks/Other: Chapman's Blueberry Cheesecake Ice Cream, Breyers Reese Ice Cream, Kraft Smooth Peanut Butter, Ben's Burger Buns, Strawberries, Blueberries, Quaker Rice Cakes, Kraft Smooth Peanut Butter, Honey , Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 5.6 lb a week
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