Weigh In record (no journal entry) for 15 August 2019
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298.8 lb
Lost so far: 97.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1487 kcal
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Fat: 81.42g | Prot: 56.25g | Carb: 132.17g.
Breakfast: Tillamook Tilla-Moos Medium Cheddar Cheese, Philadelphia Multigrain Bagel Chips & Cream Cheese Dip - Chive & Onion, Bumble Bee Tuna Salad with Crackers. Lunch: American Cheese, Mayonnaise, Deli Sliced Ham, White Bread. Dinner: McDonald's Sweet Tea (Large), Chicken Tortilla Soup, Tortilla Corn Chips, Rosarita Refried Beans, On The Border Cheese Enchilada. more...
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losing 7.0 lb a week
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