Weigh In record (no journal entry) for 15 August 2019
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175.3 lb
Lost so far: 78.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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3594 kcal
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Fat: 125.60g | Prot: 146.31g | Carb: 254.78g.
Breakfast: Cappuccino, Caffè Espresso, Myprotein Impact Whey Protein Chocolate Nut, Caffè Espresso, Myprotein Impact Whey Protein Chocolate Nut, Aia Albume d'uovo Pastorizzato. Lunch: Caffè Espresso, Sciropppo o Liquore, Birra, Insalata di Riso, Pasta al Pesto, Tre Mulini Torta Salata con Patate, Prosciutto e Mozzarella, Torta Salata Ricotta e Spinaci, Panini, Salsiccia di Maiale. more...
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1953 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 20.1 lb a week
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lucaravelli's weight history
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