Weigh In record (no journal entry) for 15 August 2019
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159.0 lb
Lost so far: 26.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1238 kcal
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Fat: 47.81g | Prot: 103.45g | Carb: 95.56g.
Breakfast: Dulano Delikatess Lachsschinken, Bauernglück Hähnchen-Kräutermedaillons. Lunch: Edeka Mini Pflaumentomaten. Dinner: Käse, Salami, Getoastetes Weißbrot, K-Classic Kartoffelsuppe mit Würstchen. Snacks/Other: Gelber Kuchen (mit Schokoladenglasur), Kaffee mit Milch. more...
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losing 4.6 lb a week
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falke 113's weight history
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