Weigh In record (no journal entry) for 15 August 2019
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185.8 lb
Lost so far: 30.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1374 kcal
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Fat: 59.83g | Prot: 91.15g | Carb: 113.11g.
Lunch: Nutriday Low Fat Flavoured Yoghurt, Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Stir Fried Vegetables, Woolworths Spinach & Cauliflower Noodles, Pulled Pork. Snacks/Other: Ouma Buttermilk Rusk, Woolworths Veggie Cracker Cakes, Bovril Beefy, Woolworths Granadilla Coconut Creme . more...
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losing 1.5 lb a week
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