Weigh In record (no journal entry) for 14 August 2019
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241.8 lb
Lost so far: 0 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1131 kcal
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Fat: 78.88g | Prot: 90.76g | Carb: 10.76g.
Breakfast: Skåne Mejerier Yoghurt Kvarg Hallon & Goji, Green Choice Peanut Butter Crunchy, ICA Kakao. Lunch: Apetina Fetaost Garlic & Herbs, ICA Krispsallat, ICA Romansallad, ICA Fläskfilé, ICA Bearnaisesås. Snacks/Other: ICA Rostade och Saltade Mandlar, Crispy Fläsksvålar. more...
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losing 5.4 lb a week
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