Weigh In record (no journal entry) for 14 August 2019
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151.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1379 kcal
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Fat: 77.50g | Prot: 117.54g | Carb: 62.89g.
Breakfast: Kroger Pork Rinds, Fairlife 2% Milk, Hershey's Lite Chocolate Syrup, Boar's Head Virginia Brand Ham, Del Monte Fresh Guac, Provolone Cheese, Bob's Red Mill Almond Meal Flour, King Oscar Flat Anchovies in Olive Oil. Lunch: Cello Whisps, Fairlife Whole Milk, Red Lobster Snow Crab Legs (1 Pound), Broccoli. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Crystal Light Pure Raspberry Lemonade, Provolone Cheese, Prego Roasted Garlic & Herb Pasta Sauce, Scallops. Snacks/Other: Fairlife Whole Milk, Rebel Vanilla Ice Cream. more...
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gaining 4.2 lb a week
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