Weigh In record (no journal entry) for 14 August 2019
|
228.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2019:
|
4408 kcal
|
Fat: 151.63g | Prot: 358.85g | Carb: 399.69g.
Breakfast: Great Value Frozen Blueberries, Pure Unflavored Whey Protein Isolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Wegmans Just Picked Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Aldi Classic Guacamole, White Potatoes (Flesh and Skin, Baked), Seasons Choice Steamed Broccoli Stir Fry. Snacks/Other: Kroger Walnut Halves & Pieces, Egg White, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|