Weigh In record (no journal entry) for 14 August 2019
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200.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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3762 kcal
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Fat: 104.25g | Prot: 347.05g | Carb: 365.30g.
Breakfast: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel) , Pineapple , Kraft Smooth Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition Pure Whey, Bananas, Pineapple , Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Cucumber (with Peel) , Ketchup No Sugar Added, Egg. Snacks/Other: Apples , Blueberries , Pineapple , Kraft Smooth Peanut Butter, Liberte 2% Greek Yogurt, Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 15.4 lb a week
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