Weigh In record (no journal entry) for 14 August 2019
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178.1 lb
Lost so far: 75.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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2951 kcal
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Fat: 56.82g | Prot: 182.79g | Carb: 227.34g.
Breakfast: Cappuccino, Caffè Espresso, Myprotein Impact Whey Protein Chocolate Nut, Latte Parzialmente Scremato, Aia Albume d'uovo Pastorizzato, Myprotein Impact Whey Protein Chocolate Nut. Lunch: Merivio Ricotta, Pomodori, Caffè (Espresso). Dinner: Birra, Panino Prosciutto e Formaggio. Snacks/Other: Banana, Milbona Skyr Bianco Magro 0,2%, Caffè (Espresso). more...
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3014 kcal
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Activities & Exercise:
kitesurf - 1 hour, Sauna - 10 minutes, Bathing - 10 minutes, Driving - 2 hours and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 6 hours and 5 minutes. more...
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losing 15.4 lb a week
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lucaravelli's weight history
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