Weigh In record (no journal entry) for 14 August 2019
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159.6 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1289 kcal
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Fat: 51.19g | Prot: 117.62g | Carb: 92.06g.
Breakfast: Geka Hähnchen-Minutensteaks. Lunch: Coppenrath & Wiese Weizenbrötchen, Purland Frisches Mett. Dinner: Milbona Skyr Erdbeere, Rote Paprika, Bauernglück Hähnchen-Kräutermedaillons. Snacks/Other: Jeden Tag Schokokeks, Kaffee mit Milch. more...
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losing 3.1 lb a week
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falke 113's weight history
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