Weigh In record (no journal entry) for 14 August 2019
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169.1 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1861 kcal
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Fat: 20.04g | Prot: 100.08g | Carb: 255.11g.
Breakfast: Café, Pomme Golden, Miel, Biothentic Graines de Chia, Bjorg Flocons D'Avoine Complets Bio, Auchan Fromage Blanc 3%, Rik & Rok Jus d'orange. Lunch: Poisson, Semoule, Crémant. Dinner: Galler Chocolat Framboise Noir, Tomates, Oignons, Échalotes, Auchan Pois Chiches, Filet de Plie, Grand Frais Melon, Golden Sun Riz Long Grain, Bjorg Quinoa Lentilles Bio. more...
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losing 3.1 lb a week
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