Weigh In record (no journal entry) for 13 August 2019
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202.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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3536 kcal
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Fat: 93.39g | Prot: 324.51g | Carb: 343.72g.
Breakfast: Cucumber (with Peel), Basmati Rice (Cooked), Kirkland Signature Ground Turkey, President's Choice Sweet with Heat Prepared Mustard, Pineapple , Strawberries , Kraft Smooth Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition Pure Whey, Bananas , Pineapple , Strawberries , Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Kirkland Signature Extra Virgin Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey, Cucumber (with Peel) . Dinner: Basmati Rice (Cooked), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Blueberries , Pineapple , Liberte 2% Greek Yogurt, Greek Yogurt (Cup), Combat Protein Powder. more...
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gaining 42.0 lb a week
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