Weigh In record (no journal entry) for 13 August 2019
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160.1 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1145 kcal
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Fat: 39.39g | Prot: 87.88g | Carb: 104.67g.
Breakfast: Becel Vital, Burger Knäckebrot Ballaststoff, Marmelade. Lunch: Coppenrath & Wiese Weizenbrötchen, Rolffes Lachsschinken, Aldi Datteltomaten, Omelett oder Rührei. Dinner: Geka Hähnchen-Minutensteaks. Snacks/Other: Kaffee mit Milch. more...
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losing 6.2 lb a week
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falke 113's weight history
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