Weigh In record (no journal entry) for 12 August 2019
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243.4 lb
Lost so far: 0 lb.
Still to go: 111.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1388 kcal
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Fat: 107.84g | Prot: 88.92g | Carb: 16.14g.
Breakfast: Apetina Fetaost Garlic & Herbs, ICA Hamburgare, ICA Olivolja Extra Virgin, ICA Isbergssallad -Wikipedia, Blå Band Aioli Garlic & Mayo, Rydbergs Sour Cream Onion, ICA Provensalsk Sallad. Lunch: ICA Mandlar, Skåne Mejerier Yoghurt Kvarg Hallon & Goji, Skåne Mejerier Yoghurt Kvarg Hallon & Goji, Renée Voltaire Kokosolja, Green Choice Peanut Butter Crunchy, ICA Kakao. Snacks/Other: Crispy Fläsksvålar, Crispy Fläsksvålar. more...
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losing 4.6 lb a week
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