Weigh In record (no journal entry) for 12 August 2019
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151.2 lb
Lost so far: 9.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1553 kcal
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Fat: 99.69g | Prot: 106.31g | Carb: 67.80g.
Breakfast: Fairlife 2% Milk, Arugula (Rocket), Hillshire Farm Oven Roasted Turkey Breast, Bob's Red Mill Almond Meal Flour, Boar's Head Traditional Hummus. Lunch: Crystal Light Pure Raspberry Lemonade, Kroger Queso Fresco, Extra Virgin Olive Oil, Borden Fat Free American Cheese Singles, Aldi Soy Protein Burger, Fairlife Fat Free Ultra-Filtered Milk, Peloponnese Kalamata Olives. Dinner: Boar's Head Traditional Hummus, Guerrero Chicharrones (Fried Pork Rinds), Broccoli, Lily's Dark Chocolate Almond, Peloponnese Kalamata Olives, Now Foods MCT Oil, Tomatoes, Wholly Guacamole Wholly Guacamole Minis. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Pacific Natural Foods Organic Chicken Bone Broth, Crown Prince Flat Anchovies in Olive Oil, Planters Roasted Pecans. more...
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gaining 2.8 lb a week
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