Weigh In record (no journal entry) for 12 August 2019
|
228.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2019:
|
4400 kcal
|
Fat: 151.58g | Prot: 355.54g | Carb: 401.72g.
Breakfast: Pure Unflavored Whey Protein Isolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Aldi Classic Guacamole, Zucchini, Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Kroger Walnut Halves & Pieces, Atlantic Pollock (Fish) (Cooked, Dry Heat), Southern Grove Oven Roasted Almonds, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Egg White, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Kokuho Rose Sushi Rice, Kokuho Rose Sushi Rice. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|