Weigh In record (no journal entry) for 12 August 2019
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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4710 kcal
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Fat: 146.22g | Prot: 361.43g | Carb: 510.04g.
Breakfast: Revolution Nutrition Pure Whey, Bananas , Blueberries , Pineapple , Red Raspberries, Strawberries , Pure Whey, Extra Virgin Olive Oil, Greek Yogurt (Cup), Quick Oats, Kraft Smooth Peanut Butter, 1% Cottage Cheese, Quick Oats, Simply Egg Whites, Apples, Egg. Lunch: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Bell Peppers, Mushrooms, Kirkland Signature Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, Heinz Ketchup No Sugar Added, President's Choice Sweet with Heat Prepared Mustard, Lettuce, Extra Lean Ground Beef, Ben's Burger Buns. Snacks/Other: Costco Muffins Double Chocolat, Breyers Reese Ice Cream, Red Raspberries, Blueberries , Weetabix Whole Grain Cereal, Fiber One Cereal, Quaker Muffets Shredded Wheat, Blueberries, Strawberries, Pineapple , Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 2.8 lb a week
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