Weigh In record (no journal entry) for 11 August 2019
|
150.8 lb
Lost so far: 10.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2019:
|
1464 kcal
|
Fat: 97.98g | Prot: 119.54g | Carb: 31.96g.
Breakfast: Boar's Head Traditional Hummus. Lunch: Peloponnese Kalamata Olives, Guerrero Chicharrones (Fried Pork Rinds), Crystal Light Pure Raspberry Lemonade, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Rebel Butter Pecan Ice Cream Correct Net Carbs, Fairlife Fat Free Ultra-Filtered Milk, Kroger Queso Fresco. Dinner: Bob's Red Mill Almond Meal Flour, Rebel Butter Pecan Ice Cream Correct Net Carbs, Butter, Bar Harbor Whole Maine Cherrystone Clams, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Fairlife 2% Milk, Egg, Better than Bouillon Chicken Base. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scotts1's weight history
|