Weigh In record (no journal entry) for 11 August 2019
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196.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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4923 kcal
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Fat: 181.99g | Prot: 298.03g | Carb: 531.49g.
Breakfast: President's Choice Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Cucumber (with Peel), Strawberries , Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition Pure Whey, Bananas , Strawberries , Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Basmati Rice (Cooked), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Mushrooms , Bell Peppers, Kirkland Signature Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: McDonald's Blueberry Muffin, Kraft Smooth Peanut Butter, Breyers Reese Ice Cream, Cadbury Wunderbar, Costco Muffins Double Chocolat. more...
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gaining 7.0 lb a week
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