Weigh In record (no journal entry) for 11 August 2019
|
160.5 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2019:
|
1078 kcal
|
Fat: 31.50g | Prot: 77.79g | Carb: 119.85g.
Breakfast: Marmelade, Harzer Harzer Käse, Burger Knäckebrot Ballaststoff, Becel Vital. Lunch: Maggi Soße zu Gulasch, Erbsen und Möhren (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindergulasch. Dinner: Mekkafood Döner Pizza. Snacks/Other: Kaffee mit Milch. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
falke 113's weight history
|