Weigh In record (no journal entry) for 10 August 2019
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151.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1707 kcal
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Fat: 90.51g | Prot: 163.99g | Carb: 58.70g.
Breakfast: Guerrero Chicharrones (Fried Pork Rinds), King Oscar Flat Anchovies in Olive Oil, Great Value Thin Sliced Turkey Breast Oven Roasted, Tomatoes, Arugula (Rocket), Provolone Cheese. Lunch: Nasoya Firm Tofu, Hershey's Lite Chocolate Syrup, Fairlife 2% Milk, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Aldi Soy Protein Burger, Whisps Parmesan Cheese Crisps, Blueberries (Unsweetened, Frozen), Trader Joe's Greek Kalamata Olives. Dinner: Rebel Butter Pecan Ice Cream Correct Net Carbs, Guerrero Chicharrones (Fried Pork Rinds), Butter, Pork Chops (Top Loin, Boneless), Peloponnese Kalamata Olives, Guerrero Chicharrones (Fried Pork Rinds), David Seeds Pumpkin Seeds (Package), Hershey's Lite Chocolate Syrup, Fairlife Fat Free Ultra-Filtered Milk, Guerrero Chicharrones (Fried Pork Rinds). Snacks/Other: Hershey's Lite Chocolate Syrup, Fairlife 2% Milk, Broccoli. more...
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losing 2.8 lb a week
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