Weigh In record (no journal entry) for 10 August 2019
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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3792 kcal
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Fat: 95.81g | Prot: 327.89g | Carb: 407.58g.
Breakfast: Cooked Spaghetti Squash (Fat Not Added in Cooking), Cucumber (with Peel), Basmati Rice (Cooked), Avocados, Kirkland Signature Ground Turkey, President's Choice Frozen Red Raspberries, Egg, Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Egg Whites, Quaker Quick Oats (3-5 Min), Mrs Butter Worths Mrs Butter Worths, Kraft Smooth Peanut Butter. Lunch: Allmax Nutrition Carbion, Revolution Nutrition Pure Whey, Bananas , Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Carrots (Without Salt, Drained, Cooked, Boiled) , Baked Potato (Peel Eaten, Fat Not Added in Cooking), Fried Floured or Breaded Fish. Dinner: Basmati Rice (Cooked), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Quaker Muffets Shredded Wheat, Strawberries , Weetabix Whole Grain Cereal, Fiber One Cereal, Strawberries , Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 21.0 lb a week
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