Weigh In record (no journal entry) for 10 August 2019
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160.1 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1230 kcal
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Fat: 37.72g | Prot: 39.13g | Carb: 181.77g.
Breakfast: Ehrmann Grand Dessert Grieß. Lunch: Trattoria Alfredo Pizza Margherita. Dinner: Banane. Snacks/Other: Kleiner Kauf Eis Fürst Pückler Art, Kaffee mit Milch. more...
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gaining 6.2 lb a week
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falke 113's weight history
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