Weigh In record (no journal entry) for 09 August 2019
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198.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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3351 kcal
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Fat: 85.16g | Prot: 303.06g | Carb: 344.08g.
Breakfast: Kirkland Signature Ground Turkey, Brown Rice (Long-Grain, Cooked) , Cooked Spaghetti Squash (Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Kraft Smooth Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Cooked Spaghetti Squash (Fat Not Added in Cooking), Cucumber (with Peel), Brown Rice (Long-Grain, Cooked) , Kirkland Signature Ground Turkey. Dinner: Basmati Rice (Cooked), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Weetabix Whole Grain Cereal, Fiber One Cereal, Quaker Muffets Shredded Wheat, President's Choice Frozen Red Raspberries, Blueberries, Compliments Dark Sweet Cherries, Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 5.6 lb a week
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