Weigh In record (no journal entry) for 09 August 2019
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159.2 lb
Lost so far: 26.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1412 kcal
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Fat: 36.50g | Prot: 98.77g | Carb: 166.03g.
Breakfast: Mamma Gina Steinofen Margherita Pizza. Lunch: Aldi Hähnchen-Filetspieße, Aldi Datteltomaten. Dinner: Chicken Döner. Snacks/Other: Kaffee mit Milch. more...
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gaining 3.1 lb a week
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falke 113's weight history
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