Weigh In record (no journal entry) for 09 August 2019
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168.2 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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2080 kcal
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Fat: 95.13g | Prot: 103.55g | Carb: 185.72g.
Breakfast: Café, Pomme, Bedros et Savino Mûres Blanches, Miel, Biothentic Graines de Chia, Bjorg Flocons D'Avoine Complets Bio, Naturalia Noisettes Décortiquées Bio, Delisse Fromage Blanc 3%. Lunch: Café, La Laitière Petit Pot de Crème Café, Haricots Verts, Pommes de Terre Sautées, Père Dodu Escalope Cordon Bleu de Dinde. Dinner: Tomates, Auchan Rôti de Porc Cuit, Saucisse de Porc Fraîche, Merguez, Auchan Taboulé, Auchan Champignons à la Grecque, Cerises au Marasquin, Abricots. more...
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losing 10.8 lb a week
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