Weigh In record (no journal entry) for 08 August 2019
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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2001 kcal
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Fat: 89.99g | Prot: 108.64g | Carb: 192.83g.
Breakfast: Plátano, Almendras, Quaker Avena Instantánea, Loncoleche Protein Yoghurt Extra Proteína, Queso de Cabra (Blando), Huevo, Pan Amasado. Lunch: Cazuela de Pollo. Dinner: Soprole Protein + Batido Proteico, Pan Amasado, Palta. more...
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gaining 0.8 lb a week
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