Weigh In record (no journal entry) for 08 August 2019
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301.8 lb
Lost so far: 94.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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995 kcal
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Fat: 37.49g | Prot: 38.04g | Carb: 96.74g.
Lunch: Austin Toasty Crackers with Peanut Butter (39g). Dinner: McDonald's Sweet Tea (Large), Dockside Classics Stuffed Shrimp , Potato French Fries, Fried Battered Catfish, Private Selection Jumbo Shrimp with Cocktail Sauce, Pappadeaux Garlic Bread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Fried or Battered Breaded Floured Shrimp. Snacks/Other: Eli's Cheesecake Cheese Cake. more...
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losing 0.7 lb a week
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