Weigh In record (no journal entry) for 08 August 2019
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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3581 kcal
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Fat: 95.77g | Prot: 327.99g | Carb: 346.89g.
Breakfast: Cooked Spaghetti Squash (Fat Not Added in Cooking), Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), President's Choice Sweet with Heat Prepared Mustard, President's Choice Frozen Red Raspberries, Kraft Smooth Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition Pure Whey, Bananas, Cooked Spaghetti Squash (Fat Not Added in Cooking), Cucumber (with Peel), Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: Bob's Red Mill Creamy Rice, Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Compliments Field Berry Blend, Compliments Dark Sweet Cherries, Liberte 2% Greek Yogurt, Combat Protein Powder. more...
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losing 1.4 lb a week
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