Weigh In record (no journal entry) for 08 August 2019
|
181.4 lb
Lost so far: 72.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2019:
|
3229 kcal
|
Fat: 39.59g | Prot: 188.90g | Carb: 216.93g.
Breakfast: Banana, Latte Parzialmente Scremato, Myprotein Impact Whey Protein Chocolate Nut, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Ananas, Gelato, Limoncello, Vino Bianco da Tavola, Carne di Pollo (Tostato, Arrosto, Cotto), Seppie, Gamberi, Cozze Cotte al Vapore o Bollite, Caffè Espresso. Dinner: Birra. Snacks/Other: Myprotein Impact Whey Protein Chocolate Nut. more...
|
|
2705 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 6 minutes, Driving - 1 hour and 30 minutes, Sauna - 10 minutes, Bathing - 10 minutes, Resting - 14 hours and 4 minutes, Sleeping - 7 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|