Weigh In record (no journal entry) for 08 August 2019
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158.7 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1200 kcal
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Fat: 38.53g | Prot: 108.94g | Carb: 105.37g.
Breakfast: Ehrmann High Protein Pudding Caramel, Banane. Lunch: Coquette Tagliatelle mit Lachs, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Pfirsiche, Harzer Harzer Käse, Aldi Hähnchen-Filetspieße. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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falke 113's weight history
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