|
I don’t know what to say. I don’t know how this is even possible. Maybe my scale is broken? Maybe it’s water retention? Idk, but 5 days ago I was weighing in at 207.8. How could I have “gained” 8 pounds within a 5-6 day span? This is why I always give up. This is why I get discouraged. This is why I get depressed about my body and start to hate the way I look. Yo-yo-ing like this blows my mind! If working out and eating right are making me GAIN more weight than I ever have before than it obviously doesn’t work for me!!!
|
215.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2019:
|
1105 kcal
|
Fat: 82.69g | Prot: 66.90g | Carb: 18.89g.
Breakfast: Breakfast Best Brown & Serve Maple Sausage Links, Egg. Lunch: Ground Beef (80% Lean / 20% Fat), Kraft Shredded Colby & Monterey Jack Cheese, Roma Tomatoes, Lettuce, Pace Chunky Medium Salsa, Cilantro. Snacks/Other: Lunch Mate Hard Salami, Frigo Cheese Heads Colby Jack Sticks, Strawberries, Blueberries, Great Gherkins Kosher Baby Dills. more...
|
gaining 10.1 lb a week
|
 Comments
Don’t feel down. You will always have a weight gain. Water is one reason. Just keep track of your foods, and see what might be your culprit. Maybe too much in carbs, or too much in protein. We all have a different effect on the foods we consume.
07 Aug 19 by member: goldengrdly
|
I looked at your journal ~ your diet is close to mine. It has to be water, but I am not sure? Hopefully someone better versed will be able to help you. I think you are doing great, don't give up ... it will happen. I went 6 weeks without a loss.
07 Aug 19 by member: babayjo
|
Look how far you got!! Don’t give up.
07 Aug 19 by member: jcmama777
|
Hang in there! It's hard, but you know what you've eaten...keep building on your hard work, and in a few days you will lose again. I yo-yo a few pounds, then, if I stick to my plan no matter what. the scales eventually balance out to a loss. Stick with it and yours will too!!
09 Aug 19 by member: SassyRed2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariah Nichols's weight history
|