Weigh In record (no journal entry) for 09 August 2010
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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257 kcal
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Fat: 11.57g | Prot: 19.15g | Carb: 20.33g.
Lunch: almonds, tomato, cucumber, club crackers, cottage cheese. more...
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steady weight
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Karenflud's weight history
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