Weigh In record (no journal entry) for 07 August 2019
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153.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1405 kcal
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Fat: 94.96g | Prot: 86.66g | Carb: 65.27g.
Breakfast: Great Value Thin Sliced Turkey Breast Oven Roasted, Boar's Head Traditional Hummus, Guerrero Chicharrones (Fried Pork Rinds), Broccoli Flower Clusters, Bob's Red Mill Super Fine Natural Almond Flour. Lunch: David Seeds Roasted & Salted Pumpkin Seeds, Guerrero Chicharrones (Fried Pork Rinds), Fairlife 2% Milk, Smucker's Natural Creamy Peanut Butter, Crystal Light Pure Raspberry Lemonade, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Guerrero Chicharrones (Fried Pork Rinds), King Oscar Flat Anchovies in Olive Oil, Boar's Head Traditional Hummus. Dinner: Flavorite Manzanilla Olives, Extra Virgin Olive Oil, Tomatoes, Lily's Dark Chocolate Almond, King Oscar Anchovies, Crystal Light Pure Raspberry Lemonade. Snacks/Other: Fairlife 2% Milk, Rebel Butter Pecan Ice Cream Correct Net Carbs, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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steady weight
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